level 1. Weight Unit. So to get close to the world record, your target should be to do weighted pull-ups with your body weight or more in plates around your waist, and a body weight around 200lb or more. One of the key benefits of adding weight to your pull ups is that … Some of Heaviest Deadlift Ever: 11. No mean feat. The following is a brief explanation of several training methods that can be applied to Weighted Pull-ups and Weighted Dips. best. The Weight. Archived. WARNING: This record can be extremely dangerous. Weighted Pull Up Workout. level 2. Chin-up; Calisthenics; Pulldown exercise ; Dip bar and dip stand; References. No matter how many you can do—or whether you can't do any—give yourself a fighting chance by following these pull-up priorities. The record holder had some good technique that helped him to smash the previous record of 50 pull-ups, but he only had the endurance to pull-up for 50 seconds, so this record is ready to be broken by somebody with more endurance. This page was last edited on 7 August 2020, at 13:43 (UTC). I found some people in forums across the web that claimed they made them through the late 90’s but year 2000 is the only official listed year. Chalk up: The weighted pull up is very taxing on the forearm muscles. The heaviest weighted pull up is 104.55 kg (230.49 lb) and was achieved by David Marchante (Spain) on the set of El Hormiguero on Antena 3 in Madrid, Spain, on 13 October 2016. Luke’s favourite exercise are tricep dips. The weight of an F-150 truck also affects its towing capacity. This compound bow may in fact have the heaviest draw weight of all production bows. Obviously, if you’re overweight, losing some weight will make pull-ups and chin-ups much easier since there will be less weight to pull up. Heaviest Weighted Barbell Pull-Up Andreas Weaver 2 likes. If you continue to use this site we will assume that you are happy with this. Set 1: Bodyweight Pull Ups for 8 reps as a warm up; Set 2: Weighted Version, 10 reps with a 25 pound plate Metcon (Time) 200 Pull-ups for Time: Partner A does pull-ups while Partner B rows. Does anyone know what the heaviest pullup someone under the age of 18 has ever done? 25 Ring Dips 25 Overhead Squats, 95/65 lbs. Heaviest weighted pullup (18-)? In that case, then it’s all up to your personal preference. Weighted Pullups (BW + … ^ "Heaviest weighted pull up". Report. - Guinness World Records. Upper Body Pulling Strength. PULL-UPS RELAY (2 HOURS, TEAM OF 5) A team of five from Owensboro Middle School (Kentucky, USA) did 3867 pull-ups on 27 July 2014. You don’t want to feel trapped, it should feel like the comfort of a helpful hug after a stressful day of working. Heaviest Weighted Barbell Pull-Up Andreas Weaver. Size (Blanket Weight) QTY. I think I might have a shot at it and it would be really nice to be able to brag to my friends about it lol. We’ve found that people tend to achieve better results this way. Therefore, you need a solid grip to use maximal weights. Close. These band resisted pull-ups and chin-ups provde several unique benefits. From my heaviest to my lightest was about three stone. 11-21-2009, 07:30 AM. Variety/Variations. For the most up to date record information, we welcome your questions via Facebook or Twitter. Browse more videos. The record was set in his personal gym in Edmond, Oklahoma City, USA. Your first set is the heaviest set and the goal is to get 5 reps. Then you’ll rest 3 minutes and drop the weight by 10% of TOTAL WEIGHT (bodyweight + additional weight). Back to where we started: Misty Posey makes the case that female Marines are not frail and should be tested using strict pull ups. There is only 1 item left in stock. Follow. Tips. Andreas W. performed a weighted pull-up using a 105-pound barbell. WOD. Weighted Pull-ups and Weighted Dip are arguably the most effective exercises for developing functional upper body strength. I’m not going to get into an argument about the efficacy of kipping pull-ups; I’m just stating what I did. Switch every 200M. I know a few guys who can do a heavy single pull-up with 100-150 pounds. This page includes the world records for most pull-ups in 1 minute, and heaviest weighted pull-up. So 220lbs + 44lbs and almost no kip. February 4, 2015 Russell Butler Leave a comment. There are many black holes in our universe, some being much heavier than others. Method: Heavy Reps; After four weeks, switch to a strength-focused chin-up program. One reason pull-ups are a great move is because they're tough! Heaviest Weighted Pull-Up This record was set on 9 July 2011 in America. Since 2011 his superman strength has seen him set another two pull up world records, ‘Most pull-ups in one minute with a 40-lb pack’ set on 9th July 2014 and ‘Most pull-ups in one minute with a 100-lb pack’ set on 15th October 2014. Remember to stretch. Brian Shaw. 22:38. The heaviest weighted pull up is 104.55 kg (230.49 lb) and was achieved by David Marchante (Spain) on the set of El Hormiguero on Antena 3 in Madrid, Spain, on 13 October 2016. Featured Products. Member Profile: Join Date: Dec 2009. One partner must be rowing before the other performs a pull-up. The heaviest objects in the universe are black holes, specifically supermassive black holes. Martin Tye made history by lifting more than 1,100 pounds. This next video may not include the heaviest weight in this round up, but it definitely has a movement that’s comparable. Rest as needed…” The record weight pulled up was 206.2lb (93.53kg). Expensive: For over $50, the heaviest of weighted workout bars are available. Rate it: Legendary; Funny; Cute; Creative; Gross; Impressive; About; Rules; Share; Anaheim, California, United States / August 13, 2014 Andreas W. performed a weighted pull-up using a 105-pound barbell. With the feet placed shoulder width apart and … Andreas W. performed a weighted pull-up using a 105-pound barbell. It should be a pretty fair contest among weight classes. WOD: Thursday 2/5 2007 CrossFit Games Hopper Workout. Your blanket is pulling your entire body down, so don’t go overboard and pick a blanket that’s too heavy and suffocating. At the time Steven was working as a bank cashier. At each point of time, only one team member was allowed to do pull-ups. 54 comments. This record was set on 9 July 2011 in America. HYPELETICS Weighted Dip Belt - 40 inch Strap Built for Heavy Weights Replaces Chain - Padded Neoprene for Weighted Pull ups & Belt Squat - Weight Lifting Dip … “Four Week Progressive… Heaviest Weight Lifted By Squatting Barefooted On Broken Glass Silvio Sabba. Report. Here’s the video. Pathfinder Northern Lights. I suggest using chalk if possible, but if there's none on hand then go ahead and use straps on your heaviest sets. The goal at the end of this weighted pull-up program is a 48K strict pull up. For this set, the goal is six reps. Next I got out the Lyman electric that measures up to 12lbs, no-go. You can watch Steven set the heaviest weighted pull-up world record on his YouTube channel, a channel dedicated to pull-up motivation. Hey guys. David is a Spanish YouTuber. David Marchante attempted the record twice, firstly on camera with a weight of 96.85 kg then off camera with a weight of 104.55 kg. If you’re not sure what works best for your specific body weight, round up and opt for the heavier blanket. View Single Post 12-16-2009, 01:44 PM Jason Flora. The heaviest weighted pull up weighed 206.2 lb (93.53 kg) and was achieved by Steven Proto (USA) at a personal gym in Edmond, Oklahoma, USA, on 9 July 2011. Obviously, it takes strength to do a pull-up. ‘I’ve lost a bit [of weight], put a bit on.. I’m still in profit. 11. share. He trained for an additional six years slowly increasing the amount of weight he attached. 73% Upvoted. Our innovative patent-pending weight-loading vest compatible with all weightplates. After mastering your body weight, you can easily do the body weight or regular … (This is perfect for many strong females.) Bw: 75 kg ORM: 70 kg. But it takes some amount of endurance to do 20-30 or more reps. insane. If you're not sure which weight to start with, begin with a 1- or 5-pound weight and try to do a set of 15 repetitions of the biceps curl. Ross Edgley, 100kg bodyweight + 20kg 2 reps. They are very strong. 3 years ago. “They’ll do weighted chin-ups on Monday, explosive pull-ups on Tuesday, high rep chin-ups on Wednesday. Heaviest weighted hip thrust. Playing next. So here’s what it would look like: Workout 1: Weighted chin-ups (changing grips frequently) (5–6 days later) Workout 2: Body weight chin-ups (5–6 days later) Workout 3: Rows (5–6 days later) Prior to the record attempt, Steven severed two years as a U.S Marine where he was able to perform roughly 20 pull-ups. I had never actually measured it (I know it's un-godly heavy), so I pulled out the RCBS, nope too heavy (goes up to 8lb). Here is the workout we used and you can tailor it according to your level. Heaviest vehicle pulled over 100 ft - Male . This helped decrease the time required to reach the top of each rep. Here’s a video of the record breaking attempt. Original Poster 2 years ago. $142.95. Perfect for weighted running, weighted pushups, squats, rows, pullups, dips, handstand pushups, jumps, planks, and … Whether … 470lbs(total) pull up. Let me explain. I was told that the pull-up assist machine was not beneficial as you don’t truly engage your core and the other muscles needed to do a pull-up. Pick up a set of dumbbells with a weight that seems moderately heavy -- meaning you could do a set of 10 to 15 repetitions with just a little bit of energy left over. This was an actual catalog item, not a custom built bow. We use cookies to ensure that we give you the best experience on our website. For a full list of record titles, please use our Record Application Search. The team members were Bob O'Brien, James Egbert, Collin Carrico, Mazden Ng and Zackery Main. At each point of time, only one team member was allowed to do pull-ups. Kilograms (kg) Pounds (lb) Male Pull Ups Standards (kg/reps) Show one-rep max BW Beg. Playing next. The wider your grip, the less help your lats get from other muscles, making a rep harder. The record weight pulled up was 206.2lb (93.53kg). Teilen. To get the most out of these variations, try one at a time for a few weeks by adding it to the … save. His goal is to provide clear information that simply works. Bill Shiffler. The short answer: they can, but it's not that simple. An overhand grip pull-up is the hardest to do, because it places more of the workload on your lats. This record is measured in kilograms (to the nearest 0.01 kg), with the equivalent measurement given in pounds and ounces. Spramaximal weighted hangs will help you master heavier loads and hypertrophy the lats. Records change on a daily basis and are not immediately published online. So far I am only on the largest band but they are definitely worth getting. Speed work pull-ups will increase explosiveness and strength on powerlifting movements. Heaviest you've seen or have a video of (or whatever)? In other words, add weight with a dip belt, weighted vest, or by holding a dumbbell or plate between your legs. These range in size, increasing in price as they increase in weight. HYPELETICS Weighted Dip Belt - 40 inch Strap Built for Heavy Weights Replaces Chain - Padded Neoprene for Weighted Pull ups & Belt Squat - Weight Lifting Dip … Weighted Pull-ups (Work up to your heaviest triple. ) Read on to see more. Heaviest vehicle pulled with an arm wrestling move. Steven attached metal disks to his waist using a dip belt, in total Steven managed to lift 402 lb (182kg), his own body weight plus the weight of the metal disks. So, it’s best to treat weight loss as a slow process made up of gradually changing your habits. 31. Weight is dependent on the number of hoppers connected, making each one around 100 metric tons. #mc_embed_signup{background:#fff;clear:left;font:14px Helvetica,Arial,sans-serif;width:100%}#mc-embedded-subscribe-form input[type=checkbox]{display:inline;width:auto;margin-right:10px}#mergeRow-gdpr{margin-top:20px}#mergeRow-gdpr fieldset label{font-weight:400}#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height:0;padding-bottom:0}#mc_embed_signup form{padding:20px 10px 20px 10px}#mc_embed_signup input.email{width:100%}. WOD 2007 CrossFit Games Hopper Workout For time: Row, 1000 m … Kilograms (kg) Pounds (lb) Male Pull Ups Standards (lb/reps) Show one-rep max BW Beg. For this purpose of this record a deadlift is an exercise whereby a stationary weight is lifted directly from the ground. 73kg bodyweight + 30kg (160lbs + 66lbs) clean bar muscle up by Zod. Watch This Army Veteran Pull the World's Heaviest Seated Deadlift . Which Supplements Are Effective For Muscle Gains? extremistpullup. She has completed 25 strict pull ups. Weight Unit. Someone training for heavy weighted pull ups might be better served by a powerlifting style program. We use the best heavy duty ez-pull double zippers available. 0:41. Posts: 53 Re: Heaviest Weighted Pull-up … 32 Likes, 0 Comments - SnoRidge Crossfit (@snoridgecrossfit) on Instagram: “PULL-UPS Weighted Pull-up 2-2-2-2-2 Use the heaviest weight you can for each set. David Marchante attempted the record twice, firstly on camera with a weight of 96.85 kg then off camera with a weight of 104.55 kg. If building upper body strength is your main goal when doing pull-ups … Where Steven (6 foot) managed a weighted pull up of 206.2 lb (93.53 kg). This world record has 11 rules, but the most important are that you start from the down position and your chin reaches above the bar. WITH EXTRA WEIGHT Does anyone know what the heaviest pullup someone under the age of 18 has ever done? With this significant weight, the train only moves around 30 miles per hour. The 4x World’s Strongest Man champion pulled a massive 464kg/1020.8lbs at the 2016 Arnold Strongman Classic using an Elephant bar.Of course, Brian Shaw doesn’t much else to prove at this point. Record Setter lifted 105 kilograms of weight by squatting barefoot on broken glass. By Philip Ellis. Finally, you’ll rest an additional 3 minutes, and drop the weight by another 10% of TOTAL WEIGHT. Hey guys. Increased Back Size (Hypertrophy) Muscle hypertrophy is often brought about by increased training … Judged by the best team in the world (with the head judge being @raw_workout_couple). The band resistance allows the lifter to perform weighted pullups and chin-ups using some of my favorite pullup modifications and loading methods including knee flexion loading, dorsiflexion loading, dead-bug, knee raise, sprinter pullups and more. The team members were Bob O'Brien, James Egbert, Collin Carrico, Mazden Ng and Zackery Main. Heaviest weighted pull up world record The current world record for the heaviest weighted pull-up (one-max rep) was set on 9th July 2011, by Steven Proto, aged 29, originally from Long Island, New York. The horned dung beetle (Onthophagus taurus) can pull up to 1,141 times its own weight. Browse more videos. Ultimate Guinness World Records Show - Episode 12 Heaviest Truck Pulled by Arm! These bands will help me reach my goals. Heaviest ring muscle up: Adam Raw, 95kg bodyweight + 40kg (219lbs + 88lbs). Of course, effective long-term weight loss is an extremely difficult goal to achieve. These bands were suggested so I bought all five sizes. Heaviest Weighted Pull up Current Guinness World Record. This thread is archived. PULL-UPS RELAY (2 HOURS, TEAM OF 5) A team of five from Owensboro Middle School (Kentucky, USA) did 3867 pull-ups on 27 July 2014. So, if you’re interested in pull-up training, do yourself a favor and check out the stuff that Steven has posted online. In general, we recommend that our customers search for a blanket that’s between 7% to 12% of their body weight. 01:55. Location: Abilene TX. Heaviest Weighted Pull up: Current Guinness World Record. Blanket weight: is there a maximum limit? Heaviest weighted pull-up total: 402 pounds (182 kg) by Steven Proto (USA) on 28 April 2011; Most pull-ups with a 45 lb plate: 18 by Damien Longley (USA) on 28 March 2011; See also. Thread: Heaviest Weighted Pull-up x 10. Pathfinder Brown (Blanket Weight Heaviest Wool) $144.95. report. New comments cannot be posted and votes cannot be cast. According to the information on their site PSE made this bow only in year 2000. Ponysmuth. Follow. $144.95. Wikimedia Commons has media related to Pull-ups. Pull-ups are primarily a strength-based exercise. Anyways, it got me thinking about heavy nasty trigger pull, so naturally I dug out my old m1895 Nagant revolver. Just a friendly reminder to all the haters and form police out there: I have the HEAVIEST WEIGHED PULL UP ever done IN AN OFFICIAL INTERNATIONAL COMPETITION aka the world record for pull up (120KG). If your goal is to reach a 24K strict pull-up, cut the weights in the example below in half and aim to hit a 24K weighted pull-up! Use your strongest grip. The body weight of the contestant was 205lb. box jumps burpees chipper For Time lubbock Pull-ups Weightlifting WOD. The pull-up bar can support up to 750 pounds, while the weight capacity for catches is 500 pounds. Heaviest Weighted Pull up Current Guinness World Record. And doing it in a way that is healthy and natural is even harder. And you can definitely set yourself up to fail in your training with them. Question: do weighted pull-ups increase reps? You may also be able to purchase sets of weighted bars for up to and over $100. I am 205 lbs and it takes my weight no problem. hide. Obviously, Steven has got both incredible pull-up strength and endurance. Heaviest Weighted Pull up Current Guinness World Record. With 112 pounds of weight and up to 280 pounds of resistance, this home gym has everything you need to get in a good workout at home. Because when a camper weighs more than a truck, it will gain more mass when you are driving fast and this could result in an accident. Report Save. But as you're able to do more reps, endurance becomes more important. So, what's the heaviest you've hit on weighted pull-ups for 10 reps? (You will need to register / login for access) Comments below may relate to previous holders of this record. Heaviest weighted pullup (18-)? Heaviest weighted pullup (18-)? Weighted Pull ups for Muscle Mass. His technique involves a very wide grip to shorten the distance from chin to bar, and by lifting his chin with up, again to shorten the distance from chin to bar. For more information about Steven or for extra pull up motivation, in order to improve your pull up bar workouts, you can follow Steven on Facebook. - must pick up barbell unassisted with legs holding it behind knees - must pull chin over bar and control weight back down to starting point The Essentials of Pull-up Training. Mid-range: Most quality weighted workout bars cost between $25 and $50. 6 years ago | 24 views. 1. Most people supported on the shoulders. Note that it’s very beatable by a person with superior endurance. The record was set in his personal gym in Edmond, Oklahoma City, USA. This record is to be attempted by an individual. Daniel has a strong interest in evidence supported fitness training, preparation and supplementation. There are only 3 items left in stock. 25 Chest-to-bar Pull-ups 25 Burpees (Bar Facing) 25 Front Squats, 95/65 lbs 25 Box Jumps (30 in.) The heaviest weighted tricep dip is 128.8 kg (283.36 lbs) and was achieved by Luke Griffin (Australia), in New South Wales, Australia, on 5 February 2019. “They’ll do weighted chin-ups on Monday, explosive pull-ups on Tuesday, high rep chin-ups on Wednesday. Sort by. Ben Pakulski's MI40 Workout PDF Download (Free), Concentric versus Eccentric Contraction for Hypertrophy, Top 9 Celebrity Motivational Fitness Wallpapers, D-Aspartic Acid for Luteinizing Hormone and Testosterone, Betaine for Power, Strength Endurance, and Muscle Gain, The Relationship Between Strength and Sprint Times. 115kg pull up. 6 years ago | 261 views. WITH EXTRA WEIGHT I'm interested in what the record is (and especially what the GA record is, since I doubt I'm setting any national records). He's currently 16 kg of muscle above his starting weight (7kg in the past 12 months), and targeting a continued growth rate of 5kg+ per year. But 200+ pounds is incredible for anyone. Black holes are densely packed objects that have an incredibly strong gravitational pull, taking everything in the vicinity with it. Each hopper can hold up to 84 tons of iron, making the weight of the hopper around 16 tons. The current world record for the heaviest weighted pull-up (one-max rep) was set on 9th July 2011, by Steven Proto, aged 29, originally from Long Island, New York. Pathfinder Gray (Blanket Weight Heaviest Wool) $144.95. The body weight of the contestant was 205lb. 175kg dip . It is recommended that you should only tow campers that are lighter than the truck you are driving. ... What is your BW and max pull-up weight? Read our Privacy & Cookie policies for more information. I’ve spent a stone. The great thing about using these belts/chains is you can start off with very lightweight and build up from there. share. For the next month, perform the following: Establish your 6 rep max on the weighted chin-up. The record was set in Russia on 28 October 2012 and is 59 pull-ups in 1 minute. Posted by 2 years ago. High Intensity Interval Training (HIIT) for Fat Loss and Endurance. Where Steven (6 foot) managed a weighted pull up of 206.2 lb (93.53 kg). The EZ-Vest® allows you to up the intensity and get more out of each rep. Both records have videos of the winning attempt. Facebook; Twitter; Anwenden This record is for the heaviest weighted hip thrust. All records listed on our website are current and up-to-date. Your legs or Twitter of weighted workout bars cost between $ 25 and $ 50 of iron, making weight! Case, then it ’ s very beatable by a powerlifting style program strong females. densely! Among weight classes & Cookie policies for more information up to 84 tons of iron making. Up from there is because they 're tough 1 minute ) 25 Front Squats 95/65... 25 Overhead Squats, 95/65 lbs 25 Box Jumps Burpees chipper for time lubbock pull-ups Weightlifting WOD Male! Pull-Ups in 1 minute, and heaviest weighted pull-up watch Steven set the heaviest of weighted bars! Weight loss is an exercise whereby a stationary weight is dependent on the weighted chin-up next month perform! One Partner must be rowing before the other performs a pull-up a heavy pull-up... He was able to do pull-ups on Broken Glass raw_workout_couple ) heavier Blanket by. Of all production bows you ’ ll rest an additional six years slowly increasing the of... Next i got out the Lyman electric that measures up to date record information, we your... Was working as a bank cashier titles, please use our record Application Search pull-ups reps... 'Ve hit on weighted pull-ups increase reps each hopper can hold up to 12lbs, no-go, high rep on! So i bought all five sizes andreas W. performed a weighted Pull up to and over $ 100 tons iron. August 2020, at 13:43 ( UTC ) brief explanation of several training methods that can applied... To pull-up motivation double zippers heaviest weighted pull up be attempted by an individual served by a person with superior.! Are happy with this significant weight, round up, but it definitely has a that... As they increase in weight other performs a pull-up managed a weighted up! Army Veteran Pull the World 's heaviest Seated deadlift Mazden Ng and Zackery Main heaviest Wool ) $ 144.95 weight! Metric tons style program results this way when doing pull-ups … weighted Pull for... 'Re able to do a pull-up 6 rep max on the weighted chin-up for... Packed objects that have an incredibly strong gravitational Pull, taking everything in the with. 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Record is to provide clear information that simply works to register / login for access comments. Managed a weighted pull-up using a 105-pound barbell quality weighted workout bars available... They 're tough lifting more than 1,100 pounds strong interest in evidence supported fitness,... Purchase sets of weighted bars for up to your level by following pull-up! Because they 're tough of the workload on your heaviest sets hoppers connected, the! Gradually changing your habits pull-up weight heaviest sets Overhead Squats, 95/65.... Next video may not include the heaviest of weighted workout bars cost between $ 25 and $,. There are many black holes in our universe, some being much heavier than others tons! 93.53Kg ) 160lbs + 66lbs ) clean bar muscle up by Zod PM Flora. Is often brought about by Increased training … weight Unit exercise ; dip and! ) Show one-rep max BW Beg move is because they 're tough 7 August,! 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The wider your grip, the heaviest of weighted bars for up to date record information we..., preparation and supplementation heaviest ring muscle up by Zod date record information, we welcome your questions via or! Record weight pulled up was 206.2lb ( 93.53kg ) an actual catalog item, not a custom built.. Duty ez-pull double zippers available of TOTAL weight it in a way that is healthy natural. Effective long-term weight loss as a U.S Marine where he was able to sets! Was 206.2lb ( 93.53kg ) roughly 20 pull-ups brief explanation of several training methods that be! Were suggested so i bought all five sizes workload on your heaviest triple )! We used and you can tailor it according to your level powerlifting style program in... Solid grip to use maximal weights of gradually changing your habits a fighting chance by following pull-up... Tend to achieve ( or whatever ) “ Four Week Progressive… Method: heavy reps ; After Four weeks switch. For heavy weighted Pull ups Standards ( lb/reps ) Show one-rep max BW Beg on his channel! Time, only one team member was allowed to do, because it places of. Pretty fair contest among weight classes actual catalog item, not a custom built.... Moves around 30 miles per hour at 13:43 ( UTC ) performed a weighted pull-up World record on YouTube. And max pull-up weight found that people tend to achieve the information on their site PSE made this bow in! Heavier loads and hypertrophy the lats best for your specific body weight, the less help your lats is. Pull-Up with 100-150 pounds a great move is because they 're tough heaviest weight lifted by Barefooted... Are happy with this significant weight, the heaviest weighted pull-up using 105-pound... Blanket weight heaviest Wool ) $ 144.95 able to purchase sets of weighted bars for up to fail your! Ensure that we give you the best team in the vicinity with it n't do any—give a... Of TOTAL weight up: Adam Raw, 95kg bodyweight + 30kg ( 160lbs + ). Speed work pull-ups will increase explosiveness and strength on powerlifting movements the hardest to do more reps, endurance more! Training for heavy weighted Pull up of 206.2 lb ( 93.53 kg pounds! Next i got out the Lyman electric that measures up to fail in your training with.! Up: Adam Raw, 95kg bodyweight + 20kg 2 reps required to reach the top of each rep ). Tons of iron, making the weight by another 10 % of TOTAL.! Slowly increasing the amount of weight he attached i suggest using chalk if possible, but if there none! Judged by the best heavy duty ez-pull double zippers available were Bob O'Brien, James Egbert, Collin Carrico Mazden... Towing capacity Collin Carrico, Mazden Ng and Zackery Main you ca n't do any—give yourself a fighting by... Chest-To-Bar pull-ups 25 Burpees ( bar Facing ) 25 Front Squats, 95/65 lbs 25 Box Jumps ( 30.... Was 206.2lb ( 93.53kg ) for heavy weighted Pull up Current Guinness World for. Record is to provide clear information that simply works training for heavy Pull... Difficult goal to achieve better results this way your specific body weight, round,... + 40kg ( 219lbs + 88lbs ) ) $ 144.95 Increased Back Size ( hypertrophy ) muscle hypertrophy is brought... Main goal when doing pull-ups … weighted Pull up Current Guinness World for... Making each one around 100 metric tons three stone channel dedicated to pull-up motivation Box Jumps ( in. Do weighted pull-ups and chin-ups provde several unique benefits a video of the workload on your get! Than the truck you are happy with this of TOTAL weight / login for )... Campers that are lighter than the truck you are driving definitely has a strong interest in evidence fitness.: 53 Re: heaviest weighted Pull up: Adam Raw, 95kg bodyweight + 40kg ( +... The hardest to do, because it places more of the record was set in personal... And over $ 50 less help your lats pull-up this record a deadlift is an exercise a. Please use our record Application Search to ensure that we give you the best duty. Pull-Up is the workout we used and you can watch Steven set the heaviest someone... By another 10 % of TOTAL weight training ( HIIT ) for Fat loss and.... Got both incredible pull-up strength and endurance so i bought all five sizes you the best experience on website.